Progress

Watch Christi transform from off season shape to the competition this summer

Starting Picture

This is day one, 4-1-09

Day 1 Body Fat 14.8%

y one. No

This is day one, keep in mind that Christi has not competed in 5 years, when she competed in Las Vegas in the 2004 U.S.A. Competition. 4/1/09

Latest Picture

This is week 16. 7/27/09, This is the week!

Week 1 Body Fat 14.5%

4/6/09

Week 2 Body Fat 14.5%

Progress is slow during the first month of her diet, but will pick up dramatically in the second month. 4/13/09

Week 3 Body Fat13.8%

We are starting to see a little bit of change finally. Last week one of my clients reminded me that I told her it takes about four weeks of dieting before you start to see real results. Thanks Mandy!
4/20/09

Week 4 Body Fat 12%

4/27/09

Week 5 Body Fat 12%

5/4/09

Week 6 Body Fat 10.7%

5/11/09

Week 7 Body Fat 10.7%

5/18/09

Week 8 Body Fat 10.7%

5/25/09

Week 9 Body Fat 10.7%

We seem to have a bit of DRAMA going on here! This is the 4th week of no measurable fat loss. Tragic at this stage of the program, but not a total crisis. Remain calm, not a deal breaker. We really need to tighten up on the diet more. Maybe more cardio, what will she do? The crazy thing is she appears to be getting leaner, but the tell tale skin calipers say "NO". Stay tuned in to see what next week will bring!
6/1/09