Supplements
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to provide nutrients, such as vitamins, minerals, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs.Supplements containing vitamins or dietary minerals are recognised by the Codex Alimentarius Commission, the United Nations' highest authority on food standards, as a category of food.
#1. Glucosamine Chondroitin
This one seems to be the foremost beneficial compound for the well-being of joint health and now is considered as beneficial for most of the soft tissues of the body.
#2. Protein
Everyone should consume at least one protein drink a day. Unless they have some medical issue with protein. Humans are carnivorous by nature, that is why we are equipped with incisors. Our society consumes far too many empty carbohydrates. Recently protein supplements have actually become decent tasting. One may have to taste test many till one is found that they can enjoy on a regular basis.
